Chest Workout: 9 Simple Mover for Beautiful ARMS and Firm Breasts

The French television star and author of the best-seller Self-lifting – Camille Volaire has developed a series of beautiful breast exercises. And this exercises has become popular all over the world. You will not need special exercise equipment, so you can start these physical exercises immediately after reading this article.

The frequency of exercises:

You need to repeat each exercise 20 times a day for the first 10 days, after which you can reduce the repetition to 10 times a day. After achieving the desired result (according to Camille you will see the first positive results after 20 days), you can do 10 repetitions of these exercises 3 days a week.

1. PILLOW

Like the previous exercise, “Pillow” strengthens your large and small muscles in the chest.

-Stand upright and stretch out your hands, holding your hands up.

-Put a thick book on each palm (or you can use weights).

-Spread your hands on the sides, then cling them in front of you.

2. SCISSORS

Scissors help to stretch the muscles in the chest and correct posture

Technique:

-Stand upright, relax your shoulders.

-Stretch your hands on the side, holding your palms down.

-Put them forward, folding one hand with another as scissors.

3. COBRA POSE

“Cobra” strengthens the upper part of the body.

Technique:

-Lie down with your stomach down.

-Put your hands behind your head.

-Lift up the upper part of the body and head from the floor.

-Try to hold the elbows on the sides when you lift your head. Legs should be merged.

4. UNDER CHIN

This exercise strengthens the chest and back.

Technique:

-Bend your hands in front of you, hold your elbows level at the shoulders.

-Put one palm over the other, creating a “under chin”

-Push your palms down with your beard, and simultaneously apply your hands as hard as possible.

5. TENNIS BALL

This exercise is considered one of the most important elements of this set and helps to strengthen muscles in the chest.

Technique:

-Stand upright, with a cleft on the legs with a hips width.

-Take a tennis ball and place it between the palms at the chest level.

-Press your hands, squeezing the tennis ball, and then relax, holding your elbows right on the sides.

6. ALBATROSS

This exercise is for strengthening your large and small muscles in the chest.

-Hold your body upright and spread your legs in relation to your hips.

-Spread your hands parallel to the floor, holding your hands up.

-Move your hands back as far as possible, then slide them back to the starting position

7. ELEPHANT

This exercise “Elephant” helps strengthen the back and neck, as well as relax the muscles in the chest.

Technique:

-Stand upright, with your legs clinging.

-Take a pillow; press your hands one against the other, squeezing the pillow and then relaxing.

– Begin swinging it to the left and to the right, concurrently walking backward. Your head should mimic your arms’ movements.

8. BOOK

This exercise is for tightening the chest and strengthening muscles in the back.

Technique:

-Stand upright and stretch out your hands, holding your hands up.

-Put a thick book on each palm (or you can use weights).

-Spread your hands on the sides, then cling them in front of you.

9. CRADLE 

Cradle helps to strengthen breast muscles.

Technique:

-Stand and fold your hands in front of your chest with your hands on your elbows.

-Try to raise your hands in this position, creating tension by pressing your elbows with your palms.

Source: Female Fit Body

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