Category Archives: Bodybuilding and Fitness Nutrition

8 Moves for Flat Abs That Aren’t Crunches!

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

A 20 Minute Daily Exercise Plan for Busy Ladies

Many people don’t have the time or simply don’t want to hit the gym. If you are simply lazy and working out is not your strong side then these exercises are perfect for you.

6 Exercises to Get Rid of Bra Bulge

If you are one of those women that have bra fat bulge then you came to the right place. After this program, you will no longer have this problem and you’ll be able to wear the dress that you couldn’t before because of this reason.

You Have To Try This Turkish Recipe For Even The Deepest Wrinkles

Everyone wants to have smooth and nice skin, but as time passes it seems inevitable for our skin to keep the same condition as the young years of our life.

30-Day Workout Plan To Get Rid Of The Lower Belly Fat

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your diet. Moreover, it is important to choose exercises that are effective and not just waste your time and energy.

The 28 Day Squat Plan for Strong Women

Squats are undoubtedly one of the best exercises that can deliver amazing results in a very short time. They are the best exercises to shape and tone the buttocks. You’ll feel the burn in your buttocks and legs, and even in your abs and back muscles.

These 10 Exercises Are More Effective Than Running

There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running.