Category Archives: Bodybuilding and Fitness Nutrition

30-Day Workout Plan To Get Rid Of The Lower Belly Fat

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your diet. Moreover, it is important to choose exercises that are effective and not just waste your time and energy.

The 28 Day Squat Plan for Strong Women

Squats are undoubtedly one of the best exercises that can deliver amazing results in a very short time. They are the best exercises to shape and tone the buttocks. You’ll feel the burn in your buttocks and legs, and even in your abs and back muscles.

These 10 Exercises Are More Effective Than Running

There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running.

10-Minute Exercise Routine For The Lazy

Many people don’t have the time or simply don’t want to hit the gym. If you are simply lazy and working out is not your strong side then these exercises are perfect for you.

Moves That Fight Against Arthritis And Bring Back Flexibility In The Joints

Moves That Fight Against Arthritis And Bring Back Flexibility In The Joints

Statistics show that between 2013 and 2015 more than 54.4 million Americans suffered from some type of arthritis. This condition depending on the severity can be very painful and can hinder with the everyday activities.

4 Crazy ABS Workout for Women

abs-workout

Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of exercises.

10 Week No-Gym Home Workout Plan

10 weeks is not a very long time, but doing something productive can surely bring you great results. In today’s article, we present to you 10 weeks workout program that will help you lose weight and shape their body.