You Can Lose Up To 6 Pounds in 14 Days With This Cucumber Diet

You-Can-Lose-Up-To-6-Pounds-in-14-Days-With-This-Cucumber-Diet

The benefits of cucumber are truly amazing, they are consisted of 95% water and are abundant in vitamin C, vitamin A, iron, and calcium. They are an excellent source of phytonutrients such as flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer properties.

Regular consumption not only will improve your health, but you will also be able to lose weight. They have the ability to boost the metabolism, stimulate our digestion, hydrate our body and make us feel full for a long period.

This cucumber diet will help you lose up to 6 pounds in only 14 days.

Here is a weekly meal plan you should follow:

Day 1

Breakfast: Cucumber salad with cabbage and tomatoes and a cup of green tea and an omelet

Snack: a glass of orange juice and one apple

Lunch: two fresh cucumbers with grilled lean meat

Snack: a cup of green tea and cucumber salad with greens

Dinner: Two fresh cucumbers

Day 2

Breakfast: scrambled eggs with one cucumber and a glass of apple juice

Snack: A handful of almonds and a glass of orange juice

Lunch: Cottage cheese with two cucumbers

Snack: A cup of green tea

Dinner: Baked salmon and one fresh cucumber

Day 3

Breakfast: Cucumber and spinach smoothie

Snack: One banana

Lunch: Chicken salad with cucumbers

Snack: A cup of broccoli and a cup of green tea

Dinner: Tomato soup and two fresh cucumbers

Day 4

Breakfast: Oatmeal with soy milk and two fresh cucumbers

Snack: A glass of orange juice

Lunch: baked sweet potatoes with cucumber salad

Snack: A cup of green tea

Dinner: baby carrots and Cucumber salad

Day 5

Breakfast: one tomato, two cucumbers and two boiled eggs

Snack: a cup of green tea and one grapefruit

Lunch: asparagus and cucumber with grilled salmon

Snack: Green smoothie with cucumber and spinach

Dinner: cucumbers with chicken salad

Day 6

Breakfast: A slice of whole grain toast with feta cheese and cucumbers

Snack: a cup of green tea and one apple

Lunch: Two cucumbers and turkey steak

Snack: Cup of green tea and 2 boiled eggs

Dinner: cucumbers with tuna salad

Day 7

Breakfast: cheese omelet and cucumber salad

Snack: A cup of berries and a cup of green tea

Lunch: 2 cucumbers with chicken breasts

Snack: a glass of lemon juice and one apple

Dinner: two cucumbers and brown rice

Source: Go Fit Stay Fit

Leave a Reply

Your email address will not be published. Required fields are marked *