You Can Lose Up to 3 Pounds a Week With Green Tea Diet Plan

You-Can-Lose-Up-to-3-Pounds-a-Week-With-Green-Tea-Diet-Plan

You must have heard about green tea, especially for its benefits, because it is one of the healthiest drinks in the world loaded with antioxidants and numerous essential nutrients for our body, and therefore it improves the function of the brain; increases weight loss processes, detoxifies our bodies, reduces the risk of diabetes, increases mood, gives us a lot of energy and reduces the risk of developing cancer.

That’s why today we will present you a diet plan with green tea, one of the healthiest diets that helps you lose weight and at the same time improve your health. So that’s why, if you are one of the millions of people who have overweight problems, then you should try this diet plan because you will see the results faster than you can imagine.

Weekly Diet Plan

Day 1:

For early morning: one cup of green tea with lemon
For breakfast: 2 boiled eggs with chickpeas
For snack: one cup of green tea
For lunch: black bean salad
For snack: a cup of greek yogurt
For dinner: salmon with vegetables
Before you go to sleep: cup of green tea

Day 2:

For early morning: one cup of green tea with honey
For breakfast: oatmeal with milk and apples
For snack: one cup of green tea and one apple
For lunch: grilled chicken with vegetables
For snack: a handful of walnuts
For dinner: chicken soup and veggie salad
Before you go to sleep: drink a cup of green tea and a cup of raspberry.

Day 3:

For early morning: one cup green tea with ginger.
For breakfast: pineapple banana smoothie
For snack: one cup of green tea
For lunch: sweet potatoes and asparagus
For snack: a glass of tomatoes juice
For dinner: eat veggie salad and 1 boiled egg
Before you go to sleep: drink a cup of green tea and eat one apple

Day 4

For early morning: one cup of green tea and banana
For breakfast: two slices of wheat toast with ham and cheese and glass of orange juice
For snack: one cup of green tea
For lunch: grilled mushrooms and broccoli
For snack: one apple
For dinner: grilled salmon with veggie soup
Before you go to sleep: a cup of green tea

Day 5

For early morning: One cup of green tea with honey
For breakfast: 2 boiled eggs with vegetables
For snack: a cup of green tea
For lunch: chicken breasts and veggie soup
For snack: a cup of greek yogurt
For dinner: turkey steak with greens
Before you go to sleep: a cup of green tea and a handful of almonds

Day 6

For early morning: one cup of green tea with one slice of lemon and cinnamon
For breakfast: oatmeal with milk and one banana
For snack: a cup of green tea
For lunch: baked chicken and veggies
For snack: one apple
For dinner: chicken soup
Before you go to sleep: one cup of green tea and protein bar

Day 7

For early morning: one cup of green tea and one apple
For breakfast: 2 boiled eggs and vegetables
For snack: a cup of green tea and handful of almonds
For lunch: fruit salad
For snack: a glass of greek yogurt
For dinner: grilled chicken and veggie salad
Before you go to sleep: one cup of green tea and one apple

This diet plan has helped many people around the world to lose their excess pounds and improve overall health, so we suggest you to follow it in a month, and the results will be amazing, and then you can take a break from one week and then you can continue eating another month until you get the body you want.

Source: Go Fit Stay Fit

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