When you have over 40 years, the processes in the body change and all women want to look perfect, regardless of their age, and therefore they make a lot of effort to preserve healthy skin, hair and body, but unfortunately, it becomes much harder after they pass over 40 years.
Organism after the age of 40 is prone to collecting cholesterol. Then the danger of developing cardiovascular disease begins, and also when we turn 40 years, our body experiences some physical and emotional changes that occur gradually and make us feel uncomfortable and uncertain, and one such change is that it becomes difficult to get controls the weight and it is also difficult to keep your body thin and toned.
Here’s what you can do to keep your organism in good shape, be turns and healthy! 7 tips to help you get a flat stomach even after you’re 40!
1. SAY NO TO SUGARY FOOD
Do not consume too much sugar, because your body will transform it into fat causing excessive weight formation and can also lead to heart disease and diabetes. So, you need to limit the consumption of sugar and if you want to eat something sweet, it’s better to get an apple or banana instead of a donut, for example.
2. AVOID CRASH DIETS
We recommend avoiding fast-growing diets that are more and more popular, but some may promise something like “getting rid of fat in a week”, which may be effective, but after the rule is that they are unhealthy and unbalanced. Very often when people apply such diets, they get the whole weight they have lost, so make sure your eating plan is well balanced and does not harm your health.
3. PERFORM PLANKS INSTEAD OF CRUNCHES
We also recommend you to make planks instead of crunches, as crunches are a classic exercise that is pretty popular in people who want to lose weight and get a look at abs, but sometimes they can not be really effective. Therefore, it will be better for you to make planks, because they will train not only your abdominal muscles but also the legs and muscles of the heart.
4. DON’T EAT AT NIGHT
Many people around the world have a bad habit of eating at night, but you should know that eating at night (especially spice and fatty foods), less than 2 hours before bedtime and you will never get a flat and tinted stomach.
5. STRENGTH TRAINING
Many people think that running or some other type of cardio exercises can provide toned abs, but in order to achieve such results, you need to do strengthening exercises so this way you will strengthen and tone your abdominal muscles.
Well-known yoga is something you can apply if for some reason you do not have the opportunity or want to make strength or cardio exercises, but it may not be very effective if you just want to get a flat stomach, but yoga will definitely make you healthy. But there are yoga poses that can help you get a flat stomach: dhanurasana, chakrasana, bhujangasana, vakrasana, and ustrasana.
7. VITAMIN D AND CALCIUM
And what’s perhaps most important is to make a balanced meal plan, because the lack of any element can cause serious health problems, so according to the studies, vitamin D and calcium are elements that help reduce the fat of the stomach. Therefore, we recommend that you ensure that your diet includes fatty fish, spinach, soybeans and other foods that are rich in these elements.
Finally, remember that your health is an important thing, it takes care of your body and your mind so that you can live your life to the fullest.
Source: Healthy Fitness Club