Burn The Abdominal Fat in 4 Weeks With These 4 Exercises

If you belong to those who have a lot of excess fat around your waistline, then you need to take a few steps to get rid of it, because the fat in the abdominal cavity causes the biggest problems for people (especially women).

Abdominal fat is usually measured by measuring waist circumference, and the limits are 40 inches (102cm) for men and 35 inches (88cm) for women, but the good thing is that there are several proven exercises that have been shown to be more focused on belly fat from other areas of the

Below we list four of these exercises, which can be done at home and have no negative impact on the joints compared to running.

Look closely at the following exercises that allow us to burn more calories than running, and that you can do without going to the gym.

Jumping jacks

  • Stand with your feet together and your hands by your sides.
  • In one motion, jump your feet to the side and raise your arms above your head.
  • Immediately reverse that movement by jumping back to the starting position.
  • Do 30 repetitions.


  • Stand with your feet hip-width apart and your arms at your sides.
  • Lower into a squat position with your hands flat on the ground in front of you.
  • Push your legs back to the push-up position and lower your chest to the ground.
  • Return to position two, pushing both feet forward to return to a squat.
  • Jump up and raise both hands above your head.
  • Do 10 repetitions.

Jump rope

  • Try to have your feet as close together as possible.
  • Do this exercise for 60 seconds.


  • Stand up with a bench or step in front of you.
  • Starting with your right foot, step onto the bench, tapping your left foot lightly against the surface while keeping your weight on your right heel.
  • Lower your left foot back to the ground while keeping your right foot on the bench.
  • Repeat 3 sets of 12 reps, then switch legs.