Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

breakfast

Evry nutritionist knows that the breakfast is the most important meal of the day. Picking the right and healthy breakfast will ensure to give you a fresh boost for the whole day.

Those who believe that by skipping breakfast is a way to lose weight are absolutely wrong. By doing that you’ll be “victim” of unhealthy cravings all day long.

In a recent study, scientist’s did a research to find out which meal is the best for breakfast. The results of the study were published in the Annals of Nutrition & Metabolism. They found out that oatmeal is the undisputed champion. In the study, 36 people were divided into 3 groups.

Each participant consumed 350 calories a day. The first group had oatmeal, the second cornflakes and the had only water for breakfast. All of them had the same lunch and dinner.

Experts measured the levels of satiety in each individual in the next three hours. Also, insulin and blood sugars were tested.

Participants from the first group had fewer cravings and ate 31% less for lunch.

The second and the third group had a lot of cravings soon after the breakfast hours, while the first group was feeling full. That is because the oatmeal “spends more time” in your stomach.

The final results showed that oatmeal reduces the calorie intake by 31-50% in cooperation with other foods.

Health benefits

Satiety
oats contain high amounts of fiber which prevent cravings and enhances digestion.

Blood pressure
The Lignan that is found in the oats helps in the regulation of the blood pressure.

Cholesterol
The fibers attach to the oats and significantly reduce the bad cholesterol levels. Therefore it is perfect for people who have cardiovascular problems.

Cancer
the British Medical Journal published a study which proves that the nutrients found in the oat reduce the risk of prostate, breast, ovarian and colon cancer.

Source: Holistic Living Tips

4 Responses to Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

  1. Healthy Tip says:

    I have skime through plenty of information on this subject and this is by far the best informative data I have read thus far. Thanks! Very inspiring.

  2. I have skime through plenty of info on this topic and this is by far the best informative information I have stumbled on thus far. Thanks! Very inspiring.

  3. The terrible combat surplus fat can turn into a delight for a senses along with a life without restrictions if you’re familiarized with all the right approach. A study shows that elderly women taking omega-3 fatty acid who began a weight training regimen had increased neuromuscular responses in comparison to girls that did not make supplement (4). The FDA is responsible in correcting this but ironically, there is no guarantee that the label for the bottle is the thing that exactly is in the bottle.

  4. Merlin says:

    Keep functioning ,great job!

Leave a Reply

Your email address will not be published. Required fields are marked *