The human body consists of almost 70% of water and without the sufficient intake of water, it cannot function properly. Therefore drinking plenty of water is vital for all the processes that are going on in our body.
Studies indicate that drinking plenty of water is a great contributor to weight loss. The water goes through the bowel movements, urine, perspiration and breathing and that is why to constantly keep ourselves hydrated.
Here are some of the benefits of proper hydration:
Improves kidney functions
Prevents sprains and cramps
Improves the mood
Promotes loss of weight
Helps toxins elimination
Strengthens the immune system
Improves skin health
In case you are forgetting to charge your body with water use these simple tricks:
Always carry a bottle of water with you.
Before every meal drinks a glass of water.
Ice water burns more calories then warm water.
Add some flavors of lemon, lime or cucumbers in order to drink more water.
The minimum amount of water intake per day should be 8 glasses.
To keep yourself more hydrated include teas and lemon juice throughout the day.
Many vegetable and fruits are abundant in water. These are very useful for our body, so you might consider adding them to your daily diet.
-cucumber and lettuce, consisting of 96 percent water.
– Zucchini, radish and celery are comprised of 95 percent water.
– Ninety-four percent of tomato’s weight is water.
– Green cabbage is 93 percent water.
– Cauliflower, eggplant, red cabbage, peppers and spinach contain 92 percent water.
– Broccoli is 91 percent water by weight.
Source: Fit And Healthy 24