Big Butt Home Workout! No Equipment (VIDEO)
Exercising is a key element to have a fit body and to improve your health. However, not many people have the time to go to the gym on a daily basis and that is totally understandable. On the other hand, everybody can spend half an hour a day working out at home and still achieve the same results.
This workout will have you slim and fine in no time and the best part about it is that it can be done in the comfort of your own home. You can use simple household items around your living room, like folding chair and sofa. You won’t believe how effective these methods can be.
Legs lifts, donkey kicks and squats are all butt building exercises you can do with nothing but a floor available to you. Most of those exercises also can be done without fancy equipment. Don’t let not being able to get to a gym keep you from your goals. Building the butt you want can be easily done. You can reach your goal in the comfort of your living room.
Source: Team Fitness Training