If you’re looking to add smoothies to your weight loss menu, it’s important to pack them with ingredients that will boost energy and keep you full. But you have to be careful not to overdo it, as it’s easy to sip your way to high sugar counts and calorie overload, says Kelly Kennedy, R.D. With a combination of exercise and portion control, these recipes are worth the blend and sip.
Smoothies not only are delicious but they can also help you lose weight and boost your energy levels. Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They are easy to make, and even easier to sip. Press play, but make sure your blender is close you’re going to want to make one of these smoothies today!