Best Ab Exercises – Our Top 5 Abs Exercises

Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet and exercising are the essentials.

performing these 5 abdominal exercises, you need to keep your abdomen tight, pulling your belly button back toward your spine and not straining your lower back. Scroll down to see how to perform each exercise in order to avoid injury and stretching!

1.Russian Kicks:

Sit down in the crab position. The body weight is on the hands. Brace your abs and alternate your legs kicking in the air. Don’t let your butt touch the ground.

2.Froggers:

In the same position keep your heels together and knees over the hips. Bring your heels towards your butt and push it back up. Keep your knees wide to work your inner thighs. Do this exercise for a minute.

3.Bicycle Crunches:

You should lie back on the floor and bring your hands behind your head and then you need to bend your legs at an angle of approximately 45 degrees and bring your right knee to your chest while simultaneously straightening your left leg.

Next, you need to rotate your torso and bring your right elbow to your left knee and then repeat after switching to the other side.

4.Mountain Jumpers:

Place your body in a push-up position and jump on each leg interchangeably. Try to get the knee as close as you can to the chest.

5.Plank:

Planks are the best exercise for the abdominal area. It is very easy and simple. You just need to position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from toes-to-head.

Source: Train Hard Team

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