The abdominal muscles are, without a doubt, the part of the body most appreciated by all those who are dedicated to physical training.
Since the belly is one of the most problematic areas of the female body and is crucial for the beautiful appearance of the female silhouette. In today’s article, we will show you four wonderful movements to get flat and sexy abs, four exercises that will help you have a flat and firm stomach and that simultaneously activate your whole body.
Begin by lying down with your forearms on the ground.
Next, she lifts her left leg up. Then lower it and, when you do, simultaneously lift your right leg.
Make sure you don’t touch the ground with your heels all the way through.
Do 30 reps, 15 on each leg.
Begin lying on your back with your legs toward the ceiling. Keep your hands flat on the ground.
Next, squeeze your stomach and lift your hips (glutes) off the ground, then lower your hips with control.
Repeat this exercise 10 to 15 times and do three sets.
Start sitting on the floor with your feet stretched out in front of you and your legs together, then put your hands behind you at your sides and brace your upper body at a 45-degree angle.
Next, lift your legs up and apart until you’re in position, then slide your legs together as you lower them to the floor with control.
Do three sets of 10 to 15 repetitions.
Begin lying on your back with your feet stretched out in front of you and your arms at your sides.
Next, while contracting your abdominal muscles, lift your chest and bend your knees so that your upper and lower body face each other over your hips.
Then slowly return to the starting position, making sure your shoulders and heels meet your hips on the ground at the same time.