Cellulite is a problem that affects 90% of women and sometimes stubbornly stays despite heavy workouts. The combination of strength training and aerobic exercise will help you build muscle mass and increase fat burning, and at the same time to modify the skin and muscles after which normal cellulite will decrease.
In addition, the key is to reduce foods rich in carbohydrates, sugars and drinking plenty of water to reduce fluid retention. It should be kept in mind that cellulite does not appear overnight, so it does not disappear overnight. Therefore, be persistent and combine, for example, these exercises with proper nutrition for the best results. Аnd the best part is that it lasts only 20 minutes, 3 days a week.
THE CELLULITE SOLUTION EXERCISE PLAN
You need to follow this 3-step exercise plan, that is 20-minute program 3 days a week and watch how cellulite disappear.
Step 1: Cardio
-Cardio exercises cause sweating that helps detoxify the skin and burn fat and that why you need to warm up with 2 minutes of moderate walking, cycling, or stairclimbing (you can use indoor stationary machines) and then increase intensity for 8 minutes. After that, you need to work vigorously enough to be breathing hard but still able to talk in short sentences and then lower the intensity and cool down for 2 minutes.
Step 2: Strength
-Next, you need to do one set of 10 to 15 repetitions of each of the following exercises. You need to use a heavy enough weight to fatigue the muscles and your muscles are fatigued when you feel as though you can’t do even one more repetition. And when you can easily complete 15 reps you can increase the weight slightly and then work slowly, counting 2 seconds to lift and 4 seconds to lower.
Step 3: Flexibility
-And very important that after each strength training exercise, you need to stretch the muscle you just worked. You need to do each stretch once, holding for 20 seconds.
THE CELLULITE SOLUTION EXERCISES
1. Dumbbell Squat
-First, you need to stand with your back to a chair. Your feet need to be about shoulder-width apart and then hold dumbbells down by your sides, palms facing in.
-Next, you need to keep your back straight, bend from the knees and hips as though you are sitting down and don’t let your knees move forward over your toes. Then just stop shy of touching the chair and then stand back up.
-Also, you can follow with a lying hamstring stretch. You need to lye faceup, with legs extended, use a towel or rope to pull each leg in toward your chest and don’t lock your knee.
-First, you need to stand your feet together and then to hold dumbbells down at your sides with palms facing in and next you need to take one big step forward with your right leg.
-Next, you need to plant your right foot, then slowly lower your left knee toward the floor and your right knee needs to be at a 90-degree angle, and your back straight.
-And then you need to press your right foot and push yourself back to the starting position and after that, you can repeat with your left leg.
-Also, you can follow with a standing quadriceps stretch. You need to stand straight and gently pull your right foot toward your butt and then you can repeat with the left leg.
Source: Team Fitness Training