You’ve probably read many times that breakfast is the most important meal of the day. It is the foundation on which your body will function during the day and therefore you must not reroute it. But the real question is what kind of food to eat for breakfast?
So start your day with a plate with a fresh, healthy and affordable breakfast, full of nutrients and useful compounds, bound to give you energy throughout the day. And although we are sometimes aware that breakfast is an essential part of our everyday life, we still have a tendency to go to less healthy breakfast choices that ultimately affect our overall diet.
For example, we know that cereals are one of the most favorite food categories of the day, but cereals can often be packed with artificial colors, processed sugars, preservatives and flavor enhancers. And in the end, they can lead to an increase in body weight, rather than keeping your body healthy.
To avoid this, you need to focus on a diet with abundant protein, healthy fats, and fiber, and by making drastic but favorable changes in your diet, let your body get rid of everyday feelings of fatigue, hunger, irritability, and an increase of body weight
Breakfast is really an important meal and it will be good and it is advisable not to skip it. But many people make breakfast so boring because they use the same food every day, so look at these 10 wonderful, healthy breakfast recipes, bound to get you on the right path to eat healthily and lose weight:
Overnight oats are the easiest to make, let’s not talk about the choice that is available nowadays. It is permissible to combine them with Greek yogurt, but the use of coconut yogurt can give you better results because it is free of dairy products, but you can also choose the powder proteins as a wonderful supplement to your oats.
So Chia Pudding is a targeted meal that can be a better solution than oats at night, is grain-free, low-hydration and controls the blood sugar level.
Here’s what you will need:
3 tsp. Chia seeds
1 cup non-dairy milk
Drizzle maple syrup, to taste
Also handful blueberries, nuts & seeds, a dash of cinnamon and vanilla extract (as preferred).
Mix chia seeds, non-dairy milk, and maple syrup together and leave it overnight or 15 minutes in the morning, and in the morning add your favorite topping and you can go ahead and enjoy your meal. Tasty!
For this meal, you will need only two ingredients – eggs and banana and a little cocoa powder, but of course it is a matter of personal taste.
1 large banana
½ cup almond meal
1 tsp. vanilla
½ tsp. Cinnamon
Mix all ingredients together and then add a couple of tablespoons of batter onto a greased, low heat skillet and once the batter starts bumping, turn it over, then decorate with your favorite nuts and fruits and enjoy.
Plain, classic, unprocessed oatmeal can be turned into a perfect breakfast, so keep on reading:
1/2 cup rolled oats
1 cup water or nut milk (almond, coconut)
1 tsp. coconut oil
1/2 apple or pear chopped into small pieces
¼ tbsp. Cinnamon
First, rinse the oats well until you remove all the dark patches, then take the pot and add water and rolled oats. Add cinnamon, chopped apple or pear and coconut oil and allow the contents to boil, then lower the mix until you get the desired density.
As an addition, you can always use various seeds, including tea, hemp, pumpkin, sunflower, chopped nuts such as cashew, nut, almond, pecan or simply use milky butter, walnut butter, 100% pure maple syrup and/or coconut flakes.
We know that eggs can be combined in several ways so that we leave it to your imagination, and because they are rich in healthy proteins and adding healthy vegetables or herbs, they can really complement eating. So make your choice.
Green Protein Smoothie
People usually take one or the other, but combining the two can be the perfect mix. Try it!
Take this healthy meal to work and never take care of breakfast again. This marvelous nutritious dish is made up of tea, hemp, and buckwheat grouts, which means you only need hot water or non-dairy milk to fill the bowl.
Avocado & Egg
Cooked eggs work incredibly when combined with avocados, so spice, add sea salt and pepper and keep it well. The ingredients are packed with proteins, fats, and fiber that will keep you full and healthy, and in addition, Avocado offers a great deal of vitamin B5, an extraordinary stress killer.
With a combination of vaginal vanilla protein powders with coconut yogurt and decoration with fresh berries, cut banana, pumpkin, sunflower seeds and hemp, you will immediately feel healthier.
Grain-Free Banana Bread
This can be one of every nutritionist favorites, so top the bread with a little nut butter, and melt together with outstanding flavors, as an option, you can always create a little muffin for when you’re on the go.
For all these recipes, it takes very little time to prepare, so be careful to make breakfast with everything that is healthy and enjoy the change you will see.
Source: Natural Cures World