We all love bananas, but many of us just consume it for the delicious taste. Moreover, the banana has a lot more to offer than taste. They are extremely rich in minerals and vitamins which can help us in numerous ways.
Bananas are very good against:
– Kidney cancer
– Morning sickness
10 health benefits of consuming banana regularly.
1. It Prevents Calcium Loss
Bananas prevents the calcium loss which means the body can absorb more of this mineral. Therefore, your bones and teeth will much stronger.
2. It Makes You a Smarter Person
Bananas boost your brain function and in effect your cognitive and reasoning ability. This is due the high potassium quantities that it contains. Potassium is essential for proper brain activity.
3. It Helps Prevent Kidney Stones and Kidney Cancer
As we mentioned above, the bananas are rich in calcium which is very efficient against the formation of kidney stones. Furthermore, the calcium absorption will help in the prevention of kidney cancer as well.
4. Bananas Help to Combat Anemia
The large quantities of iron make them excellent for strengthening your blood and also help you combat anemia.
5. It Aids Proper Digestion
Bananas contain dietary fiber which is great news against indigestion and constipation. They can help in the normalizing process of the bowel motility.
6. It Will Regulate Blood Sugar Levels
The bananas have the ability to help in the process of regulating the blood sugar. So, the bananas can help people who suffer from diabetes. On the other hand, help to fight depression, PMS symptoms and generally improve your mood.
7. It Can Protect You from Heart Attack and Stroke
The bananas are rich in potassium but low in sodium. Therefore, people who are consuming bananas regularly have less chances of heart attack or suffer from stroke.
8. It Fights Depression
The tryptophan that can be found in the bananas, when is consumed it transforms into serotonin. Serotonin is a neurotransmitter in the brain that regulates your mood to happy.
9. It Helps to Combat Inflammation
Bananas contain B6, which is very useful against inflammation of your joints. Also, they are helping against type II diabetes. In the production of white blood cells and in strengthening your nervous system.
10. Bananas Will Boost Your Energy Levels
The bananas are great energizers, so they are often recommended to be consumed before workout.
Source: Healthy Food Experience