Author: Expert

It is thought that more than two-thirds of the world’s population at some point in their lives will suffer from pain in the neck and shoulders. Because of

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your

The term “core strength” in fact refers to the strength of deep muscle groups in the back, abdomen, and glutes. These three muscle groups are vital for supporting

Are you doing squats? If the answer is yes, that’s great. But, lets change that for a while and try these seven exercises that we’ve put in together

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.

Perhaps, every woman would like to have an ideal figure, and in particular, the butt and, after all, no matter how surprising they still pay most attention to