Nowadays the number of people who suffer from obesity has skyrocketed and these people are faced with serious health problems. These people have a higher risk of developing atherosclerosis, ischemic heart disease, hypertension, myocardial infarction, stroke, diabetes mellitus, kidney, liver, and disability and mortality from these diseases.
The most common factors of obesity are bad diet and lack of activity. However, there are also other factors that we should take in consideration, such as stress, lack of sleep, taking psychotropic and hormonal drugs etc.
In order to lose weight, you need to make some lifestyle changes that will automatically provide you amazing results.
#1. Take a brisk walk before breakfast
One study showed that exposure to sunlight in between the hours of 8 am and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. What happens is that the morning light synchronizes your metabolism and undercuts your fat genes.
When we exercise before eating we burn the fat stored calories and this method has been proved that is very effective.
#2. Start your morning with a fiber-loaded oatmeal
It is a scientifically proven fact that the best breakfast you can have is oatmeal, you can also add some fruits which will make a great combination. This way you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.
#3. Choose red fruit over green
The red fruits are abundant in flavonoids which calm the action of fat-storage genes.
#4. Load up on avocados
Avocados contain heart-healthy monounsaturated fats that decrease the cravings. On the other hand, they contain unsaturated fats that prevent the storage of belly fat.
#5. A plant-protein smoothie
The best protein smoothie is the natural one. The protein shakes from the stores are often full of chemicals that we can not even pronounce.
Eggs are the food element, which is simply necessary for the building of your muscles. What’s more, eggs are also the number-one dietary source of a nutrient called choline. Choline attacks the gene mechanism that triggers your body to store fat around your liver. There are tons of useful and delicious recipes with eggs that you can add to your diet menu.
#7. Drink citrus-infused “Spa Water”
Water is essential when it comes to losing weight. Try to drink as much as water as you can. That can be quite difficult sometimes if you are not used to it. So we recommend you to add citrus fruits inside which will give the water amazing taste and even more benefits.
Source: Better Me Guru