Abs Workout: How To Get The Ultimate 6 Pack

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

This workout program is intense but the rewards afterward are truly amazing. Follow the workout guide carefully, focusing on keeping your core tight and engaged from the beginning of the first set to the end of the last.

1A Hanging knee raise

hanging-knee-raise

Sets 4 Reps 15 Rest 30sec

Hang from a set of rings or pull-up bar with an overhand grip and straight legs. Brace your abs, then draw your knees up towards your chest. Hold this position for a one-count, then lower back to the start. That’s one rep.

1B Hanging knee twist

hanging-knee-raise-twist

Targets Entire abs and core

Sets 4 Reps 15 each side Rest 60sec

This exercise is the same as the first one only this time keep your knees up and rotate them so you will twist your abdominal muscles.

2A Alternating leg raise

alternating-leg-raise

Targets Lower Abs

Sets 4 Reps 25 each leg Rest 30sec

First, lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again.

2B Plank jack

plank-toe-taps

Targets Entire core

Sets 4 Reps 25 Rest 30sec

Planks are the best exercise for the abdominal area. It is very easy and simple. You just need to position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from toes-to-head. Hold that position.

2C Superman plank

superman-plank

Targets Entire core

Sets 4 Reps 12 Rest 60se

Start in a plank position resting on your forearms with feet together. Lift your left leg while extending your right arm forwards, then bring them back to the start position. Repeat with the opposite limbs. That’s one rep.

Source: Gym Guider

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