Everybody’s summer goal is to bring the stomach to perfection, to level it and shape it, and fortunately, there is food that helps you fight fatty deposits. If you have problems with excess pounds or fat deposits around your stomach, there are several types of foods and foods that can effectively melt fat.
So it’s time to make changes in your lifestyle and therefore, in addition to regular physical activity, food plays a major role that will help us get to the desired look of our stomach.
In addition to numerous groceries, several are listed below, which are also the key to frying fat:
An excellent source of minerals, antioxidants, nutrients and vitamins, oats keep your digestive tract healthy and have been shown to reduce weight, because it keeps you longer and saturated for longer, making it the perfect meal for breakfast. You can refill oatmeal with fresh fruit or add a few nuts to make it healthy, but avoid oats that have artificial sugars and aromas because it adds extra pounds to your body.
Because cucumbers are 95% water, it makes them very low-calorie foods, and on the other hand, they are full of various vitamins and minerals, keep you hydrated and keep you saturated for a long time. They help purify the liver, support the digestive tract, they prevent water retention and bloating and therefore these cucumber properties make the perfect choice of food for weight loss.
3. LEMON WATER
Lemons give a perfect flavor to almost everything you eat and are also packed with vitamin C and antioxidants. They increase your metabolism, eliminate toxins from your body, cleanse the liver and help digestion, so we advise you to drink lemon water on an empty stomach to act on weight, yet be sure not to add sugar or sweeteners in lemon water.
New research suggests that a diet rich in polyunsaturated fats and prepared with olive oil melts fat on the stomach, which is why the fish that is a great source of polyunsaturated fat – omega-3 fatty acids helps you lose weight. Also, the fish is rich in protein that supplies you with energy and helps to build a pure muscle mass and exactly the anti-inflammatory properties of fish burn the fat of your body. You can eat fish like salmon and mackerel in grill, steam or baked shapes and tuna in the form of salads.
Because the lack of vitamin D is associated with weight gain, and we know that the sun is the best source of vitamin D, but you can not soak in the sun, but you can get vitamin D from mushrooms, because they are full of proteins, vitamin D, and fiber and are low in calories. You can consume mushrooms in the form of soups, salads and sandwiches.
Rich in high-quality proteins, nutrients, magnesium and vitamin E, almonds serve as a healthy snack option as opposed to fast foods like pizzas or hamburgers, because they are low in calories and packed with mono-polyunsaturated fats and fibers, which makes a good choice for fat loss.
Rich in antioxidants that help to dissolve fats faster, too, watermelons are packed with minerals that keep you hydrated all day, so this low-calorie fruit helps prevent water retention, removes toxins from your body and reduces fat on the stomach. So every time you have a desire for sugar, you can enjoy watermelons without worrying about calories.
Grapefruit is also a fruits that you need to consume because it is high in vitamin C, packed with fiber and is very small in the number of calories, and in fact it has a negative number of calories, which means that it takes more calories to digest than the number of calories that are in the fruit. Grapefruit also contains fatty enzymes that dissolve your stomach fat.
So veggies are packed with fiber and good carbohydrates and are low in calories, so eating vegetables of your choice in the form of salads, soups, easily mixed fried or steamed forms, because in the vegetables are packaged the basic nutrients that our body needs and enable smooth functioning of the digestive system.
Source: Healthy Fitness Club