You can’t seem to lose weight? Or gain weight again quickly after keeping a diet? Here some bad habits which you might not have even noticed play an important role. For example do you get hungry when you look at pictures of juicy meals posted on Instagram profiles? If you fit these habits, it’s time to start with some changes.
1. You eat out of home too much.
2. You don’t pay attention to how many calories you consume.
3. You consume too many liquid calories.
4. You consume a lot of sugar.
5. You don’t have time to exercise.
6. You get a little amount of sleep.
7. You go grocery shopping without preparing a shopping list beforehand.
8. You eat big portions.
9. You post pictures of your meals on social networks.