8 Moves for Flat Abs That Aren’t Crunches!

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great results in a very short time.

These exercises are commonly practiced by dancers, cheerleaders or anyone that wants a great looking stomach and are good for women and men equally.

The workout structure:

–           7 minutes to complete each of these exercises in Circuit 1 maximizing repetitions

–           After Circuit 1, have a 30-second rest and reset the timer for another 7 minutes, and while completing Circuit 2, try to work as fast as you can,

CIRCUIT 1

  1. Ab Bikes

Perform at least 40 reps

  1. Plank

Do 30 sec

  1. Straight Leg Raises

Perform 20 reps

  1. Mountain Climbers

Perform 40 reps

CIRCUIT 2

  1. Scissor Kicks

Perform 30 reps

  1. Snap Jumps

Perform 20 reps

  1. Weighted Bent Leg Jackknifes

Perform 15 reps

  1. Commandos

Perform 20 reps

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