8 Moves for Flat Abs That Aren’t Crunches!

Getting your abs in shape is certainly not an easy task. It requires a lot of dedication and patients. However, what is most important is to know what you’re doing and which exercises to practice.

In today’s article, we present to you a program that specifically targets the abdominal section and will provide you great results in a very short time.

These exercises are commonly practiced by dancers, cheerleaders or anyone that wants a great looking stomach and are good for women and men equally.

The workout structure:

–           7 minutes to complete each of these exercises in Circuit 1 maximizing repetitions

–           After Circuit 1, have a 30-second rest and reset the timer for another 7 minutes, and while completing Circuit 2, try to work as fast as you can,


  1. Ab Bikes

Perform at least 40 reps

  1. Plank

Do 30 sec

  1. Straight Leg Raises

Perform 20 reps

  1. Mountain Climbers

Perform 40 reps


  1. Scissor Kicks

Perform 30 reps

  1. Snap Jumps

Perform 20 reps

  1. Weighted Bent Leg Jackknifes

Perform 15 reps

  1. Commandos

Perform 20 reps

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