In today’s article, we present to you a solution for quickly and effectively resolving the obesity of the waist, that is, the accumulated fat around the waist. Whether you put on a suitable wardrobe to cover up this unwanted phenomenon, it still comes to light.
Many want to find out how they can lose the “spoilers” (also known as ” love handles”) around the stomach. Оf course the first precondition for this is a healthy and moderate diet. Cardio exercises will help you reduce fatty tissue throughout your body.
While it’s impossible to take the weight off certain body parts with targeted exercises, you can strengthen those areas, and if you lose overall body weight/fat, those areas will look more toned. With this in mind, I came up with a series of five exercises that will strengthen your oblique and core muscles. Combine these moves with a regular exercise routine of cardio and strength training and a healthy diet (nutrition is 80% of your results!), and you’ll be well on your way to losing those love handles.
1. Russian Twist
Sit down on the floor, lif your legs and back as much as you can. With your arms spread forward, turn to one side of the body and then to the next. Repeat this exercise 10 times. Complete 12 full rotations. (That’s 24 twists!)
2. Side Plank Lift and Lower
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times. Perform 12 times on the right side and 12 times on the left side.
Lay down on your stomach and lift your arms and legs in the air. Then start moving your arms and legs as you ware swimming. Repeat it 20 times.
4. Oblique Crunch with Long Legs
Start lying on side in one long line, maintain the body balance with one hand and lift your legs up in the air as much as you can. As you lower them back, don’t touch the ground. That is one rep, repeat the process on the other side as well.
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First, you need to start in the plank position and then pull yourself up to the standing position. And next, you need to jump up in the air with your arms above your head and then come back down and back into the plank position. You need to do this motion as quickly as possible and do 10 reps.
6. Scissors Abdominal Exercise
Try to engage the abdominal muscles as much as you can during this exercise. Do this exercise for 60 seconds.
7. Static Side Plank
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position.
8. Glute Bridges
Lay down on the ground with your palms facing down and your feet static on the floor. Lif your body by using your feet and hips. Repeat it 15 times.