If you are still struggling to put on your favourite jeans or are preparing for a long-awaited summer vacation when you need to show your legs under the warm sunshine, these few exercises will help you achieve a weaker look at your bottom limbs.
It is true that much of the exercises do not include movements that are necessary for the formation of certain parts of the body, where fat deposits are quite easy to retain. That’s why, taking away your time, this cardio program is specially designed to reduce the volume of thighs, something that is being tormented by many of those who are strenuously exercising to achieve the perfect look.
It is well known that most women are not satisfied with the size of their calves, so some women are ready to take extreme measures such as a weight reduction operation. There are many effective training programs and diets to reduce your calves down, so if you have bulky, fatty or just disproportionately large calves we are here to help you.
Most women have a problem with the weakening of the thighs, and especially with lard in the inner part. It takes a lot of attention to the diet, the way of sitting and exercising. But there is still a quicker and easier way to tighten your hips.
So if you want to lower your body muscles down, you will need to do various types of exercises that are designed to reduce body fat while creating long, muscular muscles, but you also need to change your diet.
What you need is to eat low-fat foods and low-calorie foods, to eat more vegetables, fruits, beans, nuts, lean proteins and whole grains, and to avoid processed, fried, oily and sweet foods such as pizza, chips and cookies.
Begin your day with breakfast and during the day you should eat small meals or snacks every three to four hours and stop eating when you feel satisfied because when you eat more often, you help reduce calorie intake. And normally drink more water.
As far as training programs are concerned, you should avoid exercising. Because they will only create larger muscle muscles. So perform cardiovascular exercises that place emphasis on your calves, which means you can choose jumping, climbing stairs, driving a bicycle or heavy running, and what you need is definitely add running in your sports routine.
That’s why we have prepared you several effective exercises that will help you reduce calorie fat and what makes the good this training program does not take much time and you can do it at home. You can practice it for three days a week and make sure you have rest days between training days, and you can practice several times a day to get minutes if you can not do it at once. While exercising, do not forget to drink more water.
All you need is to believe in yourself, be persistent and do these exercises! Within a few weeks, you will notice positive changes. Whether you are doing it in the morning or afternoon. Another positive thing is that it does not take a lot of time, and you will soon notice results.
#1. Jumping jack
#2. In – out squat
#3. Curtsy lunge
#4. Squat with side kick
#7. Plank leg lift
#8. Pilates swimming
Source: Team Fitness Training