7-Minute Abs Workout for Women
Everyone’s desire is miraculous to get rid of the fat layer that covers your abs, but the truth is, in order to lose belly fat and cut your waist, you need to sweat your way out of it.
Remember there is only one real way to lose weight, and that is to stick to a proper exercise regimen and follow a healthy eating plan.
So the only realistic way to lose belly pooch: by sticking to a proper workout regimen and following a healthy diet plan.
That’s why we present you this 7-minute abs workout, which is the best way to lose belly fat and build stronger core muscles. It also improves posture, reduces back pain and keeps the whole body balanced.
Exercises To Lose Belly Pooch: these 6 exercises will help you burn belly fat You need to perform this exercise for one minute, then the first set of your abs workout is done. And if you want the best results, it is recommended to do at least 3 sets per day, 5 days a week.
You need to do this exercise for one minute straight. And then jump right to the next one.
While moving your legs up and down, you need to focus on your abdominal muscles and try to engage them with every move. Then you need to do scissors for one minute.
-Elbow To Knee Crunch
To do this exercise you need to touch your left knee with your right elbow for 30 seconds. And then switch sides and touch your right knee with your left elbow for another 30 seconds.
First, you need to hold into a diagonal plank position for 30 seconds, supporting your body with the right hand and left foot. Then switch hands and feet and continue for another 30 seconds.
First, sit on the floor and bring your legs out straight and then lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core. You need to balancing here, and then twist your torso from side to side without moving your legs.
-Cross-Body Mountain Climber
Take a push-up position, the core is tight and back is flat. Hands are underneath the shoulders and head is in a neutral position.
Then you need to bring one knee up towards your chest and twist towards the opposing elbow. (Ex: Right knee to left elbow.) Contract the core and return the leg to the starting position and you need alternate between legs.
Source: Female Fit Body