Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the possibility of burning fat seems almost impossible.
We have a solution for you today. The key to great results is finding a proper fitness schedule that is acceptable and can work for you so you can finish it effectively.
The exercises we are about to share with you today are not magical ones and require a lot of work and determination.
It wouldn’t be fair to promise something that will not be successful unless you set your mind to it and follow the routine in order to have the body you desire so deeply.
Stick to the diet plan and the routine and you will achieve great results in a suitable time period. All it takes Is some strong will and determination and we are always on your side as full supporters of your work!
1. Pile Squat
Place your hands behind your head and spread your legs apart. Now bend your back as you are sitting on a chair. Hold that position for few seconds and then get back up in the initial position.
2. Basic Squat
Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position. You are allowed to make several arrangements of 10 repetitions if one set of 20 repetitions is too much for you. The exercise needs to be performed during a period of 30 seconds per each side.
3. Walking Lunges
For this exercise, you need to stand up straight with your feet apart as the width of your shoulders and place your hands on your hip and then you are in the starting position. Next, you need to step forward with either leg in a long lunge and to keep the other foot in place behind you. After that you need to bend your knees as you do so, making your body lowered towards the ground and then to keep your back straight at all times. Next, you need to continue going down until the front knee is just above the ground and hold for a second. Then you need to push down through your front heel and extend both knees to return to the original position and then you need to repeat this for the other leg as well.
4. One Leg Squat
You should put your right leg on your left knee and then make a squat. Then bring your leg on the floor and repeat the exercise with the other leg. Do this 10 times with both legs.
5. Side Lunges
This exercise directs all the muscles to the lower part of the body and hence helps to get rid of the fats stored in the lower body, as this, in turn, helps to reduce the appearance of cellulite on the thighs. You can also, after feeling comfortable doing this exercise to add weights to be more challenging.
6. Fire Hydrants
Start on all fours, knees directly under your hips, and hands directly below your shoulders.
Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Do 12 lunges. On the last repetition, keep your leg back and pulse up and down 12 times. After you’re finished repeat the exercise on the opposite side.
7. Donkey Kicks
Get on all fours so that your hands are shoulder width apart and your knees are straight below your hips. Bracing your abdomen and keeping your knee bent lift one leg up behind you until it is in line with your body and your foot is parallel to the ceiling. Keep a 90-degree bend with your moving leg. 15 reps 3 sets
Source: Train hard Team