6-Week At-Home Workout Plan For Busy Mothers With No Time For The Gym

When it comes to losing weight the most important thing is the determination. If you’re one of those people who simply doesn’t have the time to hit the gym every day then you came to the right place.

This mini-challenge will prove to you that you can achieve amazing results by working out at home. In this case, consistency is the key because not many of us are used to work out when we are at home, but relax and do some home stuff. The best thing is to make a routine so every day you will know when is the exact time to workout.


5 Push Ups
20 Squats
10 Butt Kicks
15 Lunges
40 Sit Ups
30 Second Plank
25 Crunches
35 Jumping Jacks


15 Butt Kicks
40 Squats
25 Crunches
35 Second Plank
30 Lunges
20 Sit Ups
5 Jumping Jacks
10 Push Ups


30 Butt Kicks
10 Lunges
40 Second Plank
20 Squats
35 Jumping Jacks
5 Sit Ups
15 Push Ups
25 Crunches


40 Second Plank
30 Jumping Jacks
35 Sit Ups
20 Crunches
5 Lunges
15 Butt Kicks
25 Squats
10 Push Ups


40 Crunches
15 Second Plank
20 Butt Kicks
25 Jumping Jacks
30 Sit Ups
5 Push Ups
35 Squats
10 Lunges





Cardio (by week)

30-second sprint, 30-second jog (5x)
35-second sprint, 45-second jog (6x)
45-second sprint, 60-second jog (7x)
50-second sprint, 45-second jog (7x)
55-second sprint, 30-second jog (6x)
60-second sprint, 45-second jog (5x)

How much exercise is enough to lose weight?

Exercises at least 3-4 days a week if you want to lose weight and tone your body. For how much is enough it depends on the person that is working out. However, if you are beginner start slow and don’t overwork your body.

Source: Team Fitness Training

Add a Comment

Your email address will not be published.