6 ULTIMATE ABDOMINAL EXERCISES AT HOME

| September 14, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Today, I’m excited to share with you six ultimate abdominal exercises that will help you strengthen and tone your core like never before. These exercises are specifically designed to target all areas of your abdominal muscles, giving you a well-rounded and chiseled midsection.

So, get ready to sweat, feel the burn, and unleash your inner fitness warrior as we dive into these incredible at-home abdominal exercises!

SIT-UPS

  • Lie with your back on the floor, legs bent and feet on the floor.
  • Ask a partner to hold your feet while you perform the exercise.
  • Repeat 30 -100 times.

LEG LIFTS

  • Lie on the floor and place your palms on the floor or behind your head.
  • Next, slowly raise your legs to a 90-degree angle.
  • Hold it for several seconds and then lowers them without touching the floor and raises them again.
  • Repeat 2 x intervals of 25.

BICYCLE CRUNCH

  • First, lie on your back.
  • Then, put your knees bent and your hands behind your head. Next, focus on your abs.
  • Lift your shoulders AND upper back off the floor and at the same time, move your right elbow toward your left knee so that they meet in the center of your body.
  • Next, you have to change positions.
  • Then, bringing your left elbow toward your right knee, continue as quickly as possible while continuing to lift your torso off the ground.
  • Repeat 2 x intervals of 25.

CRUNCHES

  • Lie down with your back on the floor and bend your knees.
  • Keep your arms behind your head and slowly raise your upper torso.
  • Repeat 30 times.

REVERSE CRUNCHES

  • Lie down with your back on the floor and rest your arms on the floor.
  • Place your legs at a 90-degree angle and lift them up, bringing your knees toward your chin.
  • Repeat 30 times.

30 SECONDS OF PLANK

  • Hold the position for 30 seconds.