6 Trainer-Recommended Cardio Workouts You Can Do at Home

That is, there are exercises that we do with pleasure and usually, they motivate us to exercise more. But there are exercises that are not really fun to do, but we have to do them if we want good results.

Cardiovascular exercise, also known as cardio or aerobic exercise, is any type of repetitive activity that raises your heart rate, such as walking, swimming, or cycling.

This type of exercise offers many health benefits, including:

Increase endurance and fitness.
Strengthen the immune system.
Improved heart health.
Reduced risk of disease, including heart disease and diabetes.
Strengthen the cardiovascular system by increasing blood flow to the muscles.
The good news about cardio exercises is that they rarely require equipment or even a gym subscription. And you don’t need a treadmill or elliptical machine to get started. Here are six cardio exercises for beginners that you can do at home.

Jumping jacks

  • Stand with your feet together and your hands by your sides.
  • In one motion, jump your feet to the side and raise your arms above your head.
  • Immediately reverse that movement by jumping back to the starting position.
  • Do 30 repetitions.

Run over the site

  • Stand in a space with space and slowly begin to simulate running.
  • Try to lift your knees as high as you can and synchronize them with your arms.
  • Increase the speed little by little; dose it, don’t overdo it.
  • Do this exercise for 60 seconds.

Jump rope

  • Try to have your feet as close together as possible.
  • Do this exercise for 60 seconds.

Mountain climbers

  • For this exercise, you have to get into a high plank position.
  • Continue to bring your left knee to your chest, then bring it back to the starting position and then do the same thing but with your right knee to your chest, replicating the look of a climbing motion.
  • Count up to 30 movements between the two legs.


  • Stand with your feet hip-width apart and your arms at your sides.
  • Lower into a squat position with your hands flat on the ground in front of you.
  • Push your legs back to the push-up position and lower your chest to the floor.
  • Return to position two, pushing both feet forward to return to a squat.
  • Jump up and raise both hands above your head.
  • Do 10 repetitions.

Jump Squat

  • Start standing with your feet together, arms bent, and hands clasped behind your head.
  • Jump your feet out and when you land, immediately crouch down, keeping your arms where they are.
  • Extend your legs and jump your feet back to the starting position, immediately jumping back out.
  • Complete 3 sets of 12 repetitions.