6 SIMPLE EXERCISES THAT HELP YOU HAVE SEXY AND TONED ARMS

Are you dreaming of having sexy and toned arms that you can confidently show off? Well, you’re in luck Achieving sculpted arms doesn’t have to be complicated or time-consuming.

With the right exercises and consistency, you can transform your arms and feel more confident in sleeveless tops or swimsuits. In this article, we will explore six simple yet effective exercises that target the muscles in your arms, helping you achieve the toned and sexy look you desire.

So, let’s dive in and discover the secrets to beautifully sculpted arms!

Dumbbell row

• You have to hold the dumbbells with both hands and then slightly bend your knees and bring your torso forward from the waist and then you have to keep your back straight and parallel to the floor.
• Next, you have to lift the dumbbells and hold the position for several seconds and then return to the starting position.
• You have to repeat it ten times.

Push-ups

• You have to start from a position where you are on all fours and then with your palms slightly wider than your shoulders and your feet have to be together.
• Next, you should keep in mind that your body should form a straight line from head to toe and then lower until your chest almost touches the floor.
• Then you have to keep your upper arms at a 45 angle with respect to your torso and return to the starting position.
• Try doing 10 push-ups and then rest for 90 seconds.

Dumbbell Biceps Curl

• Take the dumbbells with your hands, and keeping your arm up to the elbow without moving, lift them and hold them for several seconds.
• Then lower them but not all the way.
• Try to do at least 10 repetitions.

Dumbbell Triceps Kick

• First you have to hold a dumbbell in each hand, keep your back straight, with your palms facing your body and bend your knees slightly before bending your torso forward at the waist.
• Next, with your head raised, keep your torso parallel to the floor and your forearms should point to the floor at a 90-degree angle with your upper arm.
• This is the initial position.

• Next, you want to make sure that your upper arms remain still while you lift the weights with your triceps until your arms are fully extended and you should focus on your forearms.
• Then pause for a few seconds before breathing in.
• Next, slowly lower the dumbbells and return to the original position.

Dumbbell Triceps Extension

• Stand up and hold a dumbbell behind your head.
• Using your triceps, lift the dumbbells overhead and return them to the starting position.
• Repeat it 15 times.

Kettlebell swing

• Place a kettlebell between your feet while your knees are bent.
• Then grab the kettlebell with both hands and lift it up to your chest.
• He holds on for a bit and then takes her back to the ground.
• Repeat it 10 times.