You should only wash and eat an apple with its peel because it is the healthiest part of the apple. Here’s why an apple is better with its peel:
1. The peel contains the healthiest fiber.
2. There are a lot of vitamins in the peel.
3. An apple can ease your breathing problems, but only if eaten with its peel.
4. It protects against different diseases and improves memory.
5. The peel is healthy to the extent that it can help prevent cancer.
6. An apple a day eaten with its peel prevents weight gain.