6 Exercises to Tone The Inner Thighs and Eliminate Fat

Inner thighs are a common trouble area for many people, especially women. The inner thighs are susceptible to storing excess fat, leading to the formation of bulky and unsightly thigh bulges. But, with the right exercises, you can tone and slim down your inner thighs to achieve a more defined and toned appearance.

Here are 6 exercises to help you eliminate fat from your inner thighs and achieve your desired body shape.

Speed ​​skater

  • Jump to the side, and as you touch the ball of your foot to the ground, bring your opposite leg back.
  • Immediately jump back in the other direction, and keep alternating until you complete the repetitions.
  • Perform between 25 and 50 total repetitions.

One-legged glute bridges

  • Perform one-legged glute bridges by lying on your back with your palms down by your sides.
  • She extends one leg, squeezes her glutes, and pushes off with the other leg.
  • Keeping your upper back in contact with the floor, lift your hips until your extended leg forms a straight line with your back.
  • Repetitions: 12 to 20 repetitions with each leg.

Star jumps

  • Stand with your feet together and your hands by your sides.
  • In one movement, she jumps trying to bring her feet to the sides, and raises her arms above her head.
  • You have to imagine that when you are in full jump you make a star with your body.
  • Return to the standing position and repeat.
  • Do 30 repetitions.

Sumo squat

  • Stand with your feet slightly wider than hip-width apart and turn your feet out.
  • Keeping your hands together in front of your chest, push your hips down and back into a squat.
  • The weight should be on the heels and the toes should be able to move freely. Make sure to keep your chest up and your back straight.
  • Return to the standing position and repeat.
  • Do 10 repetitions.


  • Stand up with a bench or step in front of you.
  • Starting with your right foot, step onto the bench, tapping your left foot lightly against the surface while keeping your weight on your right heel.
  • Lower your left foot back to the ground while keeping your right foot on the bench.
  • Repeat 3 sets of 12 reps, then switch legs.

Walking lunges

  • First, you should stand with your feet shoulder-width apart and your hands at chest height.
  • Next, step forward with one leg and bend your knees until your back knee almost touches the ground.
  • Return to the starting position having advanced that step you have taken forward.
  • Then do the same with the other leg. Always moving forward.
    • Count 20 steps alternating both legs.