6 EASY EXERCISES TO SCULPT AN HOURGLASS BODY

| September 21, 2023 | Bodybuilding and Fitness Nutrition | No Comments

I’ve got just the thing for you: six easy exercises that will help you sculpt an hourglass body. Whether you’re naturally curvy or looking to enhance your waist-to-hip ratio, these exercises are designed to target your core, glutes, and obliques to create those beautiful curves.

The best part? They’re simple, effective, and can be done right in the comfort of your own home.

So, get ready to embrace your curves and let’s dive into these exercises that will help you sculpt that stunning hourglass figure you’ve always desired!

SQUATS WITH SIDE KICKS

  • One series is doing the exercise with each of the legs.
  • Complete between 10 and 15 sets.

TRIANGULAR CRUNCHES

  • One series is doing the exercise with each of the legs.
  • Complete between 10 and 15 sets.

SQUATS WITH JUMPS

  • Complete between 10 and 15 sets.

BICYCLES

  • Complete between 10 and 15 sets.

KNEE TO ELBOW PLANK

  • One series is doing the exercise with each of the legs. Complete between 10 and 15 sets.

SIDE PLANK

  • A series is doing the exercise on each side.
  • Complete between 10 and 15 sets.