The 6 Best Exercises For Six-Pack Abs

Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.

You can achieve a six pack only through a combination of nutritious foods and core-strengthening exercises.

Perform at least 3 sets of each exercise for 2-3 times per week.

Here you have the list of exercises you should follow:

1. Crunches (Reps: 15-20)


2. Russian Twists (Reps: 15-20 per side)

Russian Twists

3. Side Planks

Side Planks

4. Bicycle Crunches (Reps: 15-20 per side)

5. Leg Raises (Reps: 15-20)

Leg Raises

6. Regular Planks

Time: 3 minutes (30 seconds x 6 reps)

You can do regular planks, or you can choose a different type of plank for each set. Here you can find a variety of plank exercises: 7 Plank Variations To Spice Up Your Workout.

Source: Train Hard Team

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