Do you want a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is one of the most important things in the process.
You can achieve a six pack only through a combination of nutritious foods and core-strengthening exercises.
Perform at least 3 sets of each exercise for 2-3 times per week.
Here you have the list of exercises you should follow:
1. Crunches (Reps: 15-20)
2. Russian Twists (Reps: 15-20 per side)
3. Side Planks
4. Bicycle Crunches (Reps: 15-20 per side)
5. Leg Raises (Reps: 15-20)
6. Regular Planks
Time: 3 minutes (30 seconds x 6 reps)
You can do regular planks, or you can choose a different type of plank for each set. Here you can find a variety of plank exercises: 7 Plank Variations To Spice Up Your Workout.
Source: Train Hard Team