In order to trim your waist and make it perfect, there is no other way but exercise. However, knowing which exact exercises are essential for this part of the body is most important. In order to lose the belly pooch, you don’t have to go to the gym or pay for expensive products. The only thing you need is 6 minutes of your time every day and all that in the comfort of your home.
Exercises To Lose Belly Pooch
The best 6 exercises that will help you burn belly fat are as follows:
1. Reverse Crunch
Do this exercise for 60 seconds and after that immediately start the next one.
Try to engage the abdominal muscles as much as you can during this exercise. Do this exercise for 60 seconds.
3. Elbow To Knee Crunch
Touch your right knee with your right elbow for 30 seconds, then switch to the other knee with your right elbow in the next 30 seconds.
4. Diagonal Plank
30 seconds support your body with one arm and the next 30 seconds with the other arm.
5. Russian Twist
Do this exercise for the next 60 seconds.
6. Cross Body Mountain Climber
Do this exercise for one minute.
The first set is done! If you wish to boost the results or you don’t feel tired yet, repeat the exercises.
5 Tips To Burn Belly Fat
1. Stop Eating The Same Way Each Day
Try to change the food that you eat on a daily basis. This will prevent the metabolism from reaching a comfort zone. Therefore by practicing this method, you will increase the work of the metabolism.
2. Change Your Exercise Routines
Same as the eating habits, from time to time change the exercises and try something new.
3. Drink Lots Of Water
In order for the digestive system to work properly, it needs to stay hydrated. It is scientifically proven that staying hydrated helps you lose weight faster.
4. Eat Protein With Every Meal
By having a high protein meal or a shake you will decrease the urge to eat more and your body will have the necessary proteins to function well.
5. Remove Free Radicals From Your Body
Free radicals are toxins that are in your body from many different things.
You can remove them by drinking plenty of water, consume antioxidant beverages and foods and eat foods that contain fiber.