5 Types of Body Fat and How to Get Rid of It

Nowadays it is very common for a person to suffer from obesity. Studies show that every second person in the United States suffers from extra body fat. Weight problems can lead to numerous other conditions, such as diabetes, heart attack, stroke, osteoarthritis and etc.

When it comes to losing weight, this process can be quite hard. It includes several important factors that you should have in mind. Eating habits, especially avoiding junk foods, sodas, alcohol etc. Being physically active, avoiding stress and the list goes on.

However many people are not aware that there are several types of body fat and each type differs from the other. Knowing which type of body fat can help you get rid of the extra pounds faster than ever.

1. Full Upper Body Fat


– This type of body fat usually appears because of inactivity and overeating

How to get rid of it:

– You should implement exercises such as running, swimming, riding a bike and some aerobic exercises. It is important ot exercise at least 30 min. a day.

– Avoid sweets, fast food, soda, and alcohol. Consume plenty of water and consume more vegetables and fruits.

2. Lower Abdomen Fat


Stress and depression are the biggest contributors to this type of fat.

How to get rid of it:

– You should definitely reduce stress in your life and take time to relax. It is recommended to practice yoga and meditate. Also, a proper sleep (at least 8h a day) will help you lose the extra weight.

– Nutritionist for this type of fat recommends drinking a green tea three times a day.

3. Lower Body Fat


– It is confirmed that excess of gluten in the diet may lead to lower body fat.

How to get rid of it:

– For losing the thighs fat, you must exercise regularly. Some of the best workouts for you are: squats, burpees, bicycle crunches, leg raises, walking lunges, etc.

– For better results, you should start your days with a glass of lemon juice and never skip your breakfast.

4. Swollen Stomach


– If you are a beer lover, you probably suffer from this type of fat. It can also cause some diseases such as diabetes and liver conditions.

How to get rid of it:

– Stop drinking alcohol and consume more fresh lemon and orange juices

– Start stomach exercises such as crunches, plank, Russian twist, v-ups, corkscrew, etc.

5. Large stomach with upper back fat


It is usually caused by inactivity and improper diet. Also, hormonal imbalance can lead to this type of fat.

How to get rid of it:

– Firstly you must check your hormone levels, and if you find some imbalance, you must correct it.

– Then start some diet rich in fibers and follow a proper workout plan.

Find your type of fat and start with doing the right things to reduce it. Only in this way you can get the body you want and improve your health.

Source: Go Fit Stay Fit

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