5 Super Simple Exercises to Tone Flabby Arms

In order to effectively force these attractive groups of muscle growth, we show you five simple exercises that will help you achieve stronger arms.

Flabby arms fall into the group of the most common problems that many faces. Since there are no unsolvable problems when it comes to fitness, and the arms can be toned, it is only necessary that the muscles in this area work in the correct way.

In order to tighten the arm, the triceps muscle must be brought into shape, and as soon as the triceps is brought into shape, the sagging skin will align with the arm muscles and be reduced in appearance.

Here are the best exercises to tone flabby arms.


  • Get on the floor in a push-up position, stand on the balls of your feet and your body should be in line with your head, with your hands under your shoulders.
  • Next, bend your elbows to lower close to the ground, before bending them back to 90 degrees, in the bottom position.
  • Remember that your body must always remain straight and that when you press it up, your arms must be fully stretched.

Biceps curls

  • First, slide your buttocks off the front of the bench while stretching your legs out in front of your body and your arms straight.
  • Next, hold onto the bench with your hands shoulder-width apart.
  • Next, lower your body and bend your elbows at a 90-degree angle, keeping your back close to the bench.
  • Then, when your body touches the ground, straighten your arms and return to the primary position.
  • Remember to keep your shoulders down at all times.

Bench Dumbbell Raise

  • Put your left knee and the palm of your left hand on a bench.
  • She grabs a dumbbell in her right arm and fully extends her arm.
  • The body must be straight.
  • Then, bring the dumbbell up to form a 90-degree angle with your arm.
  • Go back to the starting position.
  • Do 10 reps, then switch sides.

Dumbbell triceps extension

  • You should first stand up holding a dumbbell in each hand and then keep your feet shoulder-width apart. Next, you have to raise the dumbbells above your head until both arms are fully extended.
  • It is important that the palms of your hands are facing up and at this point, you should feel the resistance.
  • Remember that this is your starting position.
  • Then the next step is to lower the dumbbells in a semi-circular motion behind your head until your forearms touch your biceps and then you should keep your upper arms close to your head, with your elbows tucked in and perpendicular to the floor.
  • So while doing this exercise, remember to only move your forearms and keep your upper arm static and inhale at this point.
  • Next, you should use your triceps to lift the dumbbell back up to the starting position and exhale.

Dumbbell triceps kick

First bend your knees slightly, palms down and hold a dumbbell in each hand, then bend at the waist to lean your body forward, but keep your back straight.
Then, without moving your forearms, bring the dumbbells back trying to keep your arms straight when performing the movement.