5 Min Home Ab Workout – 3 Body Weight Ab Exercises (Video)

5 MIN HOME AB WORKOUT – 3 BODY WEIGHT AB EXERCISES (VIDEO)

Trying out new exercises and activating different muscle groups is essential when it comes to tone your abs. The belly fat is usually the hardest fat to be removed so if you want to get into the perfect shape you should definitely try these workout techniques.

The best part about this workout program is that you don’t even have to go to the gym. You can simply work out at home and save all that time and money. However, it is important to know that when working out the home you need to be consistent and motivated to do the workout at least 3-4 times a week.

For doing this exercise you will not need any special equipment. Also, you need to know that this exercise was designed by the world-popular fitness trainer, Mike Chang.

At this point, you need to know that you can find 3 different workouts and each one is 30 seconds long with 3 reps.

Also, you should know that you do not have to take breaks, in between each repetition as well as between each exercise.

This exercise will not take much of your time, because you can do all 3 exercises in under 5 minutes!

Source: Train Hard Team

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