5 Exercises to Reduce the Size of Your Belly

Often diet is not enough to reduce body fat, especially in the abdominal area. This area is the hardest to control and in today’s article, we present 7 exercises that directly target this area.


  • In a standing position place your feet together and while maintaining them straight as much as you can, bend the torso down and touch your feet with your hands.
  • Repeat it ten times.


  • In a standing position place your hands up while holding a dumbbell.
  • Try to bed as much as you can on one side and wait for a few seconds.
  • After that repeat it on the opposite side.
  • Do this ten times by both sides.


  • Planks are the best exercise for the abdominal area. It is very easy and simple.
  • You just need to position yourself in a push-up position with your elbows (at a 90% angle).
  • Make sure your body is in a straight line from toe to head.


  • Start the exercises lying face down on the ground with extended legs.
  • Then you should push yourself up into the plank position.
  • Try to maintain a tight core and flat back, bringing your left knee to your right elbow.
  • Make a small pause and then return to the starting position.
  • Repeat it ten times with both sides.


  • Place your body in a push-up position and jump on each leg interchangeably.
  • Try to get the knee as close as you can to the chest.