5 Exercises For Side Fat Reduction

Have you notices that some of the close you used to wear recently don’t fit you. Or you just want to cut off the fat of your belly and improve your shape. Well in today’s article we present to you exercises that specifically target the abdominal area especially the side fat.

This part of the body is the hardest to get into shape, but knowing what to do and what to exercise is a battle half won.

Apart from exercising you should know that dieting is also a massive factor when it comes to cutting the belly fat. So for best results try to avoid any junk foods, sodas or alcohol.

It is important to stay focused and repeat this exercises on a daily basis with no excuses. They will only take 30 minutes of your time, but after you see yourself in a mirror after several weeks, you will know its all worthed. Moreover, the first results are the ones who inspire you and motivate you for more successes.

That is why you should definitely try this program and soon after you will be very pleased with the results.

1. Up Down

Plank-Up-Down-Down_large

2. Side Plank

side-plank-trio

3. Heel Touch

MASTER-HEEL-TOUCH

4. Around the world

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5. Standing trunk twist

standing-torso-rotation

Remeber to drink plenty of water and sty hydrated during this process!

Source: Fit And Healthy 24

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