5-Day Medical Diet That Can Make You Lose Some Weight

Losing weight is a process and sometimes this process can be quite unhealthy and have a negative impact on our health. That is why we present to you the medical diet.

This diet plan will help you lose weight but most importantly will improve your well being as well.

Here you have a 5-day meal plan:

Day 1

Breakfast: Two slices of wheat toast with peanut butter and a cup of green tea

Snack: A handful of almonds

Lunch: Fruit salad and a glass of Greek yogurt

Snack: A protein bar

Dinner: Spinach salad with tomatoes and cucumber

Day 2

Breakfast: A slice of wheat toast with feta cheese and one cup of tea

Snack: One apple

Lunch: 2 boiled eggs and a glass of Greek yogurt

Snack: One glass of orange juice

Dinner: Baked turkey steak with veggie salad, one slice of wheat toast and a cup of green tea

Day 3

Breakfast: A slice of whole grain toast, a cup of berries and a cup of coffee

Snack: One orange

Lunch: Tuna salad and one boiled egg

Snack: Baby carrots

Dinner: Baked chicken steak, one slice wheat toast, veggie salad and a cup of green tea

Day 4

Breakfast: 2 slices of wheat toast with cream cheese, one apple and a cup of green tea

Snack: A handful of almonds

Lunch: Cottage cheese, a slice of wheat toast and steamed veggies

Dinner: Baked chicken breasts, a slice of wheat toast, veggie salad and a cup of green tea

Day 5

Breakfast: A slice of wheat toast, a glass of Greek yogurt and one banana

Snack: One apple

Lunch: Grilled salmon with asparagus and tomatoes, and one cup of green tea

Snack: A glass of lemon juice

Dinner: Veggie salad, two boiled eggs and a cup of green tea

There are some simple rules that you’ll need to follow:

– Avoid junk food, sodas, coffee, sweets and alcohol
– Consume plenty of water
– Have a good night sleep
– Eat every day at the same time
– Exercise at least 30 minutes a day
– Reduce stress

After you finish the 5 days program, make a 2 days break and start over again.

Source: Go Fit Stay Fit

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