Losing that extra weight is not an easy task and this is a real problem for many people around the world. Proper diet and exercising are essential for the success of this process.
After a few tries usually people give up and continue with the bed diet and make the problem even worse. The most important thing is to never give up, no matter how many times you tried and failed.
Finding your perfect diet plan can help you lose a substantial amount of weight just in few weeks time.
In today’s article, we present to you 5- day 1500 calorie diet meal plan which can help you lose the extra weight.
Thousands of people around the world are glad that they found this diet plan as it can provide huge results in a very short time. So we recommend you to give it a try and we promise you won’t regret it.
Breakfast: Banana smoothie, one apple, a slice of whole wheat bread with ricotta, fig and honey.
Lunch: 2 boiled eggs, green salad and a cup of green tea
Snack: A glass of orange juice
Dinner: Quinoa with broccoli, carrots, and tofu
Breakfast: Egg sandwich with tomatoes and cheese
Lunch: Chicken soup and veggie salad
Snack: A cup of green tea
Dinner: Taco with vinaigrette and lettuce
Breakfast: Oatmeal with soy milk and berries
Lunch: Tuna salad with greens and a glass of orange juice
Snack: One apple
Dinner: Chicken with veggies
Breakfast: Bagels with cheese and salmon
Lunch: Veggie salad and tomato soup
Snack: A cup of green tea and one apple
Dinner: Chicken with brown rice and a glass of orange juice.
Breakfast: 1 boiled egg, tomato, cucumber and a glass of Greek yogurt
Lunch: Veggie quesadilla with chicken soup and a cup of green tea
Snack: One apple and one orange
Dinner: Polenta with beans, avocado, and mushrooms
Some simple rules you should follow while practicing this diet.
– Consume a lot of water
– Avoid alcohol, soda or coffee
– Start your day with green tea
– Never skip meals
– Eat at the same time every day.
– Exercise at least 30 minutes a day
– Reduce stress much as you can
– Consult your doctor about this diet
After the 5th day has two days break from the program and then start over again. Only after several weeks time, the results from this diet will be vivid.
Source: Female Fit Body