5 Amazing Exercises to Reduce Gut Fat at Home
The most difficult area to remove fat is the abdominal area. The abdominal or some call it the gut fat can only be removed with exercising and proper diet.
So before starting an exercising routine make sure you avoid any process foods, sodas and alcohol, instead drink plenty of water and consume more vegetables.
These are the most effective exercises for this area:
Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air. Repeat it ten times.
2. Twist Crunches
Lay down on the ground with your hands touching your head and the elbows on the sides. Now, one foot after the other is bent and pressure is placed on the abdominal area. Perform 5 sets of 30 reps (15 reps on each side).
3. Side Crunch
This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
4. Reverse Crunches
Lay down on your back and rest your palms on the ground. Next, lift both of your legs in the air in 90 degrees and pul them down but don’t touch the ground.
5. Vertical Leg Crunch
Firs lay down on your back and place your hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching the floor and lif them again. Repeat this exercise 10 times.
Source: Female Fit Body