Aerobic exercises are a great way to reduce fat in the stomach and reduce weight. In addition, these exercises reduce the risk of cardiovascular disease by improving blood circulation in the body.
So gut fat in the stomach is one of the fat in the stomach and it is the most developed fat accumulation around the abdominal region, and this is dangerous to health because it can cause many internal problems such as high cholesterol, cardiac arrest, hypertension, heart attack, diabetes and many others.
How To Melt Excess Fat On The Stomach?
Here are some simple and effective exercises that you can do at home:
Probably the number one exercise for fat burning, because nothing burns belly fat faster than crunches and therefore it’s time to start performing this exercise.
-You need to lie down flat on a mat with your knees bent and feet on the ground and then you can also lift your legs off the floor at a 90-degree angle. Next, you also need to lift your hands and place them behind your head or keep them crossed on your chest and then inhale deeply, and as you lift your upper torso off the floor, exhale. And then you need to inhale again as you get back down, and exhale as you come up. You need to do this for 10 times as a beginner and then repeat another two to three sets.
2. Twist Crunches
Also, once you get used to the regular crunches, you need to modify the basic crunches to get an even more effective stomach exercise.
-First, you need to lie down on the floor with your hands behind your head and then you need to bend your knees as you would do in crunches. Then you need to keep your feet on the floor and then you have to lift your upper torso while performing crunches and in twist crunches, you just have to lift just your right shoulder towards the left. And then you need to keep the left side of your torso on the ground and next you need again alternately to lift your left shoulder towards the right, keeping the right side of your torso on the ground. You should repeat 10 times.
3. Side Crunch
The importance of this exercise is that focuses on the muscles on your sides.
– And to do this exercise you should do the same as the twist crunch exercise, but the only difference is that you need to tilt your legs to the same side simultaneously with your shoulders.
4. Reverse Crunches
After it’s time to do reverse crunches because this is another good exercise to reduce stomach.
-This exercise is also similar to the twisting crunch and the only thing that you need to do is tilt your legs behind simultaneously with your shoulders.
5. Vertical Leg Crunch
To do this exercise you need to lie flat on the floor, or on the mat and with your legs extended upwards and one knee crossed over the other and now that you have positioned your body perfectly. Next, you need to do the same as you would have done in the case of crunches and that is. Now breathe in and lift your upper body from the floor towards the pelvis. And next you need to breathe out slowly and next as you bring yourself down, breathe in again. And then exhale as you go up. You need to do 12 to 15 reps and up to three sets.