Nicole Williams, the owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare, four exercises for a flat and firm stomach that will simultaneously stir your whole body.
Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
Raise your legs a few inches, keeping them straight.
Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
Perform between 10 and 15 repetitions.
Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips off the ground so your body forms a straight line from your shoulders to your knees.
Pause when you’re in that position, and then slowly lower your body back to the ground.
Do 2 sets of 12 seconds.
Start by lying on the floor with your legs elevated and your arms above your head and take a deep breath.
As you exhale, lift your head and shoulders off the ground. And as you stand up, open your legs so that your arms are between your legs (cut).
You must repeat this movement for 1 minute.
Lie on your back on the floor and raise both legs.
Put your hands behind your head and do an abdominal flexion.
Go back to the starting position. This is a repeat.