4 Most Productive Floor Exercises To Eliminate Sagging Belly

One of your decisions is to finally start practicing? It has been proven that due to high expectations we quickly give up, so start at the beginning – slowly.

But sometimes laziness is stronger than everything, so we always leave the workout for tomorrow. If you find yourself here, do not despair, there are still several exercises that you can do, and without much effort. In the sequel, look at what it is about.

This simple but highly effective complex exercise that you can practice at home, super quick training for women will give you a great workout in just 3 minutes and is made up of 4 simple exercises that you can do at home without equipment.

You just need to hit play and follow along or scroll down for the pictures of the 4 exercises to reduce belly fat. That’s why dear ladies, do not wait and do not ask for excuses, take 3 minutes each day to have perfect abdominal muscles.

Cross Mountain Climber

  • For this exercise, you have to get into a high plank position.
  • Continue bringing your left knee to your right arm, then bring it back to the starting position.
  • Then do the same thing but with your right knee to your left arm, replicating the look of a climbing motion.
  • Count up to 30 movements between the two legs.

Side plank with rotation

  • First, lie down on your side.
  • Next, place your left foot on top of your right. The weight of the body will be supported by the right hand and foot.
  • Try to keep your right arm straight and your palm should be placed firmly on the ground.
  • Squeeze your thigh muscles and apply your weight to the floor through your heels as your body is positioned diagonally on the floor.
  • Lift your left arm up and then lower it down below your waist as you twist your body.
  • Return to the starting position.
  • Perform 5 to 10 repetitions on each side.

Double leg raise

  • Begin by lying on the floor with your legs elevated and your hands behind your head, and take a deep breath. This is the initial position.
  • Slowly lower your legs as far as you can without touching the ground.
  • Then raise your legs to the starting position.
  • Repeat 10 times.

V crunches

  • First, you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
  • Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
  • The idea is to lean on your buttocks trying to touch (or get as close as possible) your feet with your hands. Then inhale as you return to the starting position.
  • You must repeat it between 15 and 25 times.