In order to lose weight you have to exercise, however there is no need to visit expensive gym or programs. All you have to do is to learn the most effective exercises and be consistent. These exercises wont take much of your time, but you have to do them daily to achieve results.
Afer only several weeeks time you wont belive the resluts they can rprovide. The best thing is that they will only take 4 minutes of your time and you can do the m in the comfort of your home.
The basic body mechanics are simple — if you burn more calories than you take in, you’ll lose weight. How many calories you will lose depends on the weight, more heavy person will lose more calories doing the same exercises then a lighter person. Moreover, there are numerous other factors playing in this role. However, in average you will lose 150 calories in by doing these exercises. For start that is a great successes, with time you can increase how many times you will repeat them and boost the weight loss process.
It is also very important what kind of diet you eat and also do you keep yourself hydrated enough.
THE 4-MINUTE WORKOUT
1. Jumping Jacks
If you don’t feel tired after finishing the exercises, then take one minute break and repeat them again.
Source: Fit And Healthy 24