So surely there is no woman who does not want her breasts to look bigger, and you can use thepush-ups and padding , but they are not the only option, so instead you can try to develop muscles under your breasts and they will improve the appearance of your breasts and increase them.
Training is created by Comas Keck, especially for women, to add a beautiful shape to the chest, as he believes that the work of chests from multiple angles with sufficient weight provides a lot of stimulus for boosting muscle strength and development, so if you want this workout to be effectively, you must select weights that are heavy enough. Because by feeling like you’ve done two more reps at the end of each set.
So do this routine twice a week and be sure to use heavier weights in order to develop muscle growth.
1. Dumbbell bench press
-So, you need to lie with your back on a bench and then keep your arms straight and take a dumbbell in each hand. Now, you need to lower the dumbbells until they are close to the sides of your chest and then you need to finish the exercise and press them back up to the starting position. You need to do 10 repetitions of this exercise. And then continue to the other one without rest.
2. Push up
-So, you need to start from a position where you are on all fours and then with your palms slightly wider and than your shoulders and your feet need to be close together. Next you need to keep in mind that your body should form a straight line from head to toe and then lower down until your chest almost touches the ground. And then you need to keep your upper arms at a 45 angle to your torso and go back to the starting position. And then do 10 pushups and then rest for 90 seconds.
You need to repeat the first and the second exercise one more time, and then rest for 90 seconds and perform the third exercise.
3. Incline dumbbell bench press
-First you need to sit on a bench set to a low incline (about 15 to 30 degrees) and then to place your feet flat on the floor and take two dumbbells and hold them up above your shoulders. Then you need to keep your arms straight and now slowly lower the dumbbells down to the sides of your chest. And then after few seconds you need to press the dumbbells back up towards the ceiling and make 10 repetitions of this exercise. And then move without resting to the last one.
4. Dumbbell fly
-First lie on a flat bench, with your feet flat on the floor and then bent your elbows slightly. Then you need to hold a pair of dumbbells above your shoulders and lower the weights until your elbows are even with your chest, but remember to keep the slight bend in them. Now you need to press the weights back up and do 10 repetitions and then rest for 90 seconds.
Source: Team Fitness Training