According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. There are numerous factors that can be the case with saggy breasts some of which are aging, smoking, pregnancy and being overweight.
In today’s article, we present to you a workout that has been created by Comas Keck, specifically for women, to add beautiful shape to the chest. He believes that working the chest from multiple angles with enough weight ensures plenty of stimuli to increase strength and develop the muscles.
For maximum efficiency of the exercises, you must choose weights that are heavy enough that you can feel the pressure.
It is recommended to repeat this program at least couple of times a week.
1. Dumbbell bench press
Lie down on the bench and let your feet fall on the ground. Use small weights to lift your arms above your chest and then lower them down by using your upper arm. Do 10 repetitions of this exercise, and then continue to the other one without rest.
2. Push up
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Make 10 repetitions of this exercise and move without resting to the last one
3. Incline dumbbell bench press
Sit on a bench set to a low incline (about 15 to 30 degrees). Place your feet flat on the floor. Take two dumbbells and hold them up above your shoulders. Keep your arms straight (A). Now slowly lower the dumbbells down to the sides of your chest (B). After few seconds, press the dumbbells back up towards the ceiling. Make 10 repetitions of this exercise and move without resting to the last one.
4. Dumbbell fly
Lie down on the floor or a bench and bend your knees. Take two small weights and spread your arms on the side. Lift the weights up above your chest and then spread your arms again. This exercise will tone up your arms and improves your body posture too. Do 10 repetitions and then rest for 90 seconds.
Source: Train Hard Team