30-Day Workout Plan To Get Rid Of The Lower Belly Fat

belly

The abdominal fat is the hardest to be removed. To get this area in shape you need to be consistent in your workout routines and also watch your diet. Moreover, it is important to choose exercises that are effective and not just waste your time and energy.

That is why we present to you a 30-day workout plan that will help you get rid of the lower belly fat as it has been tested by many people who showed great results after accomplishing the program.

The best thing about this workout plan is that you don’t even have to go to the gym nor it requires any special equipment. Due to the fast lifestyle that most people lead nowadays, hitting the gym may sound impossible. That is why you should definitely try this program and after 30 days you will be surprised by the results.

It is important to have it in mind that the food has a main role when it comes to the belly fat. Therefore, try to implement foods like vegetables, fruits, lean fish, meat, cereals and seeds.

Reducing the amount of fat in the abdominal area can give you more self-confidence, and will also strengthen your overall health.

1. Leg Raise

 

straight-leg-raise

 

2. Reverse Crunches

reverse-crunch

 

3. Scissor

Scissors-Crunch-To-Burn-Belly-Fat

4. Toe Taptoe-taps

5. The Dead Bug

DEADBUG

 

Source: betterme

Leave a Reply

Your email address will not be published. Required fields are marked *