3 LEG EXERCISES ENDORSED BY BODYBUILDERS

| October 13, 2023 | Bodybuilding and Fitness Nutrition | No Comments

When it comes to building an impressive physique, bodybuilders are known for their well-developed legs. Strong and muscular legs not only enhance overall aesthetics but also contribute to functional strength and athletic performance.

In this article, we will explore three leg exercises that are highly endorsed by bodybuilders for their effectiveness in building strength and size.

Whether you’re a bodybuilder or simply looking to strengthen your lower body, incorporating these exercises into your routine can yield remarkable results.

  1. Leg extension:

3 leg exercises endorsed by bodybuilders
3 leg exercises endorsed by bodybuilders

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Every bodybuilder and weight trainer will have their favorite exercises for each part of the body. This is how it should be: as you progress through the different stages of learning, you will understand what works best for you.

However, it is useful to take stock of your progress from time to time and perform an analysis of where you are and what changes, if any, are necessary to continue moving forward.

Part of this analysis should include an evaluation of the main exercises that make up your bodybuilding training program.

In this article, we will look at leg exercises that have proven effective for serious bodybuilders for many years. In this case, a series of exercises suitable to achieve pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight repetitions.

Leg extension:

  • This exercise will allow you to isolate the thigh muscles while preserving the strength of the other leg muscles for the compound exercise that follows.
  • Push the pads until the knees are almost locked.
  • Take a break.
  • Lower with control to the initial position.

Leg press:

  • You can skip directly to this exercise if you have enough experience.
  • Place your feet firmly shoulder-width apart on the support.
  • Bend your legs until they almost touch your chest.
  • Pause.
  • Return with control to the initial position.

Heel Raise:

  • The best way to work your calves is to perform lifts on special gym equipment that allows you to perform standing raises and seated raises to work both calf muscles.